Day 2

Breakfast:
3 cups of coffee and 2% milk, banana, oatmeal, milk, dates

Snack:
pistachio nuts, 2 baby bel cheese (light)

Lunch:
vegetable soup, nuts and raisins

Snack:
tablespoon of Nutella, raisins and nuts

Supper:
pork chops,rice, broccoli, grapes, camomile tea

Bedtime snack:
warm milk, almonds

Exercise:
1/2 hour Curves workout

Comments:
Yesterday I sliced up the loaf of bread I had been eating (whole wheat with raisins and dried cranberries) and put it in the freezer for the duration of this month-long experiment. No cravings for bread - just a desire to eat something satisfying.
















I don't feel wheat or bread deprived, but I don't feeling "full"- perhaps I need to have more vegetables with my meals - or eat more meat or cheese to feel more satisfied.

My weight hasn't changed,
Fasting blood sugar reading: 6.9