Breakfast: (5:30 am) coffee with milk, banana, oatmeal, dates, milk
(After workout at 8:30) coffee with milk, cold buckwheat pancake with peanut butter
*(Cold buckwheat pancakes have become my occasional bread replacement!)
Snacks:
Lunch: (11 am) nuts, cheese, buckwheat pancake with jam, tea
Supper: stew, macaroons
Exercise: Curves 30-minute workout
Notes: I had less urge to drink coffee this morning (less hunger for it?)
I have probably lost 1/2 a pound of weight since I began my diet modification.
AM glucose reading: 6.3
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